Meet the Experts: Marisa Golan, a certified personal trainer, Base Ops Fitness Coach at Fort Athletic Club, and owner of e(M)powered personal training Betina Gozo, Nike master trainer and creator of STRONG With Betina Gozo: Total-Body Fitness in Under 20 Minutes Jonathan Tylicki, NASM certified personal trainer and director of education for AKT. “Resistance bands are great because you can bring them with you anywhere, and there are varying degrees to make it more challenging, or scale it back,” says Betina Gozo, Nike master trainer and creator of STRONG With Betina Gozo: Total-Body Fitness in Under 20 Minutes. So when it comes to leg day, let’s dive into the resistance band leg workouts that will fire up those glutes in a flash.
Unlike dumbbells and kettlebells, resistance bands put less pressure on the joints and can target small and large muscle groups at once. If you want to build muscle and improve power and endurance, resistance bands are some of the best strength training equipment items you can use.